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I do not focus on diet at focus on amounts that I eat and I focus on healthy foods.

I have about 30 pounds to go to my goal but I feel great I too heard all the horror stories from others about the negatives of taking Meridia even from my family and friends.

I am sure it is not for everyone but that is why is medically supervised and requires a prescription.

I can tell you that the benefits to my health from my weight loss so far are many.

My blood pressure is down, I am no longer on 2 different medications that I was taking, one for pain from back problems, the other for Irritable Bowel Syndrome.

My heart is improved, my energy level is improved, I am no longer short of breath when walking just short distances.

To me the health benefits I have achieved have made it worth any risk.

I think everyone has to make their own decision about it but I for one am a firm believer and will continue to take it.

Logically you should be able to take both with no problem since Xenical is not even absorbed into your blood stream but works in your small intestine to cause you to malabsorb of the fat you ingest.

Its amazing how ill informed some doctors just do not want to be bothered by reading up about it.

Elegance Jc 5489 Muscle Full Blood Work

So doctor is the loveliest women ever She gave me a full blood work up and check I was off to the races.

I eat a healthy low fat I get exercise most would recommend weight s low fat which will be good for its really healthy.

If you do not want to join weight watchers you can just go grab a cookbook from your bookstore.

Do not be discouraged about exercise I found it hard to get motivated once I lost even 20 pounds I found that I felt so much better I was more able and willing to do more exercise When I was 63 pounds heavier I was easily tired and I did not really want to do did not have any specific I was generally lethargic.

The more weight you lose the more motivated you become I promise.

The new clothes help a lot too I really HAD to buy new knew I was in need of new things when I was shopping for books one day with a neighbor and my trousers nearly fell off.

They say that every 20 pounds is about one dress just think about all your potential new clothes I have not been this size since I was 21 years old.

I have more to lose but I am so I have really gotten into the swing of eating less and more healthy and I look forward to activities and to being seen and going out.

Four months ago my pretty face was a round I would apply makeup and feel sad that the face I used to have and the cheekbones and jawline I had was just gone.

My clothes were disappointing too, I had gotten to the point that I was wearing a uniform of long sheath dresses and cardigan sweaters.

My tummy made trousers and skirts look weird and I remember trying on clothes and thinking;how could you let this get so out of control; Once when I was shopping at the;avenue; a sales assistant was trying to help me and she actually commented that I had terrible self esteem.

Just take your or Xenical and find that ONE thing you can modify for the better.

I actually found some diet soda I sprite, diet cherry 7-up, diet AW rootbeer, diet Sunkist.

Stay calm cool and collected and do not try and be perfect in a week or even a month.

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